Hummus, a Middle-eastern dish, is extremely popular and is enjoyed as a savoury dip by many. You can pair it with almost anything like roti or bread, or use it as a dip for your snacks. It is generally made with mashed chickpeas, tahini, garlic, olive oil and lemon juice. It is fulfilling and extremely delicious. Did you know that it is also healthy? Hummus is packed with nutrition and many vitamins and minerals like manganese, copper, folate and iron. The plant-based protein is great for the body. It also contains fibre, carbohydrates and phosphorus. Because of the addition of Tahini and olive oil, it also contains healthy fats which are known to keep the heart healthy. The nutrient-dense dish offers many health benefits, which is why you may consume it on a daily basis, but in small portions only.
Here are a few health benefits of having hummus:
It Is Great For Your Heart
The presence of olive oil and tahini in hummus is extremely good for the health of the heart. The fibre content in chickpeas lowers cholesterol levels. The saturated fat in olive oil reduces the risk of heart diseases.
Good for diabetic patients
The fibre, protein and healthy fats in hummus help regulate blood sugar levels. The fibre in chickpeas slows down the digestion process and regulates blood sugar levels. Hence, it is good for diabetic patients as well.
Aids in weight management
Since chickpeas are high in fibre content and slow down digestion, they help in feeling full for a longer time. It will decrease cravings and thus aid in weight management. The fibre also helps in improving the digestion process, adds bulk to the stool and can help in relieving constipation. It also boosts metabolism.
Promotes growth of healthy gut bacteria
Hummus can be eaten with almost any food item. It can also be used in salads and sandwiches as well. Did you know that eating hummus can promote the growth of healthy gut bacteria? Hummus is high in calories, so make sure to eat it in moderation.
It has anti-inflammation properties
The olive oil and tahini in hummus also have anti-inflammatory properties that reduce inflammation and swelling.
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